Aside from stress, the biggest obstacle getting in the way of someone wanting to achieve their optimal health and wellness fitness goals is pain and/or injury.
When you are injured or suffering from chronic pain, you now have a new goal – to get out of pain – meaning that losing weight or getting fit is put on hold until you resolve your problem. Studies show that 85% of people will experience severe back pain in their life! Many will have repeated episodes unless they have a well-designed plan to identify the cause and eradicate it for good.
Many of today’s treatments merely treat symptoms and do not address the cause of the problem. Our program is based entirely on finding the cause and correcting that as soon as possible – by specializing in injury prevention and rehabilitation we take pride in our reputation as being the Yellowknife clinic leaders in movement skills and functional strength training.
Don’t wait to be in “top condition” to be involved in an individualized training program – we work with individuals with complex injuries and health concerns to design safe, supervised and effective plans and program to get you back to your peak physical health and your life activities.